Intuitive Nutrition Program (Early Bird Until November)


6-week supported online health course starting in January 2024.  Action focused on establishing new lasting habits to accelerate your health. Simple and powerful recipes from our daily life that are easy to integrate.

Each week you can expect:

  • An “IRL” zoom call covering essential information with Q&A
  • How to video recipes
  • Resource manual with weekly course content


  • Digital Magic of Superfoods cookbook
  • Digital Potent Plant recipe & guide book
  • Special offers on Soaring Free products (


Do you want to connect with your body’s intuition and be in control of your own health? Then this online guided course is for you!

Join us for this INTUITIVE NUTRITION program designed to reconnect you with your body-mind-spirit.

✅ Open a whole new pathway to your relationship with food and your body.
✅ Become more sensitive to your body’s true needs
✅ Eat more intuitively to nourish your body.
✅ Build a healthy relationship with your body and with food.
✅ Learn how to use foods functionally to serve a bigger purpose than just to feed.

It’s time to reprogram your old patterns and eating habits that do not serve you any longer, that are holding you back and preventing you from falling in love with your body.

📅 Starting 22 Jan
Duration 6 weeks ( weekly check-in)
⏰ Online – Every Monday evening starting 7.30pm

Early Bird tickets until 1 November – R997 [Valued at R1497]

Price Increases :

  • 2 Nov – R1079
  • 1 Dec – R1179
  • 1 Jan – R1497

PS ~ attendance is not compulsory for every event, if you can’t make a session we’ll send you recordings and the content!

Some of the content we will cover:

  • Roadmap to thriving health
  • Detoxification & cleansing (why, how and techniques)
  • Alkaline diet (what is it and why is it important)
  • Gut health principles
  • The science of hunger (if you can understand it – you can conquer overeating)
  • Simple easy health steps you can take today to change your lifestyle
  • How to use food as medicine & functional foods
  • Balancing blood sugar & understanding ketosis
  • Reducing stress & supporting mental health
  • The missing link in understanding immune health
  • Adaptogens & nootropics
  • Stimulating natural highs (elevated levels of energy, motivation and happiness )

Recipes include a variety of:

  • Health elixirs
  • Smoothies
  • Breakfast essentials
  • Plant-based milks
  • Plant-based proteins
  • Simple savoury lunch additions and snacks
  • Functional chocolates and treats

The Intuitive Nutrition Program starts on 22 January 2024 and will run for 6 weeks:

Spaces are limited for this immersive and inspiring 6-week supported program.

Bonus Content:

  • Digital Magic of Superfoods cookbook
  • Digital Potent Plant recipe & guide book
  • Special offers on Soaring Free products (

Book Now!

We look forward to seeing you soon.


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